Wednesday – July 31st

We are happy to continue to welcome new members into our community! Welcome Lloyd!

WOD:
For time: *30 minute cap
50-40-30-20-10:
Wallball shot 20/14# to 10/9’
Sumo deadlift high pull 75/55#
*Workout starts with 400m run and you must run 400m to finish each round.

Cooldown:
200m walk
Static stretching of the quads and hamstrings