Wednesday – July 29th

Welcome to CLE Mike!

Strength:
5 superset rounds on a 3 minute clock:
5 ring dip negatives
10 Romainian deadlift 40-50% of 1RM deadlift

WOD:
9 minute AMRAP:
10 toes to bar
20 wallball shot 20/14# to 10/9’
50 double under (45 seconds with jump rope)