**Wednesday – July 28th**

Crossfit Cle – CrossFit

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All regular class times will be open today, but the gym will be closed from 8:30am – 11:00am. We apologize for any inconvenience. See you all in class!

Warm-up

Warm-up (No Measure)

2 rounds:

10 box step up

20 second hollow hold

10 lunge and twist

10 kip

1 minute banded lat stretch R/L

90 second cranky elbows stretch

Metcon

Metcon (Time)

5 rounds for time on a Tabata timer:

20 box over 20/24″

15 toes to bar

10 front squat 135/95#

5 muscle up (Sub 10 strict pullup)

Cooldown

Warm-up (No Measure)

3 minute light erg

1 minute each:

Banded lat stretch R/L

Banded lunge stretch R/L

Pigeon stretch R/L

Forward fold (sit and reach stretch)