Wednesday – July 22nd

Stronger every day!

Strength:
7 superset rounds on a 2:30 clock:
3 front squat 80% +
3-5 strict pullup with 5 second negative

WOD:
7 minute AMRAP:
20 push press 115/80#
15 GHD situp
10 burpee box hop 24/20”