**Wednesday – July 21st**


**Wednesday – July 21st**

Crossfit Cle – CrossFit

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No pain, no gain!


Warm-up (No Measure)

2 minutes on an erg

10 k-squat

15 pvc passthrough

7 90/90 raise and press

10 squat and reach

7 snow angel

10 PVC push press

Get out and warm up each movement. Make sure you have your ducks in a row and are ready to record scores between rounds.


Fight Gone Differently (5 Rounds for reps)

5 rounds for reps, 1 minute each station:

Air squat

Sumo deadlift high pull 75/55#

Ab-mat situp

Push press

Erg calories

*Record the reps completed each round during your 1 minute rest. Pace yourself, 25 minutes of working time is a lot!