**Wednesday – July 20th**

Crossfit Cle – CrossFit

View Public Whiteboard

Visualize success!

Warm-up

Warm-up (No Measure)

2 rounds:

1 minute run or erg

10 lunge stretch

5 dumbbell windmill R/L

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Any Snatch goes, Power snatches are recommended.

Accessory

5 supersets on a 3 minute clock:

Hip Extension (5x 10)

Prone on a GHD. Neutral spine, working hip ROM.

GHD Sit-ups (5x set)

Work an unbroken set with a focus on controlled speed.