30
Jun
Wednesday – July 1st

Back on the dreaded machine!
Strength:
4 superset rounds on a 4 minute clock:
4 strict press (Start at 70% and ascend)
5 strict toes to bar
15 hip extension
WOD:
For time: *10 minute cap
50 wallball shot (heavy if possible)
30 chest to bar pullup
10 bear complex