**Wednesday – July 18th**

Kara showing off some violent hip extension!

Strength:
7 rounds on a 3 minute clock:
2 clean and jerk
*Work quick singles, build from 70% of 1RM up towards 90% if possible.

WOD:
For time:
10 power snatch 165/110#
30 burpee box hop 30/24”
50 chest to bar pullup