Wednesday – July 17th

Drive, lean and pull. It’s a simple 3 piece pattern. How well do you know your rowing stoke?

Strength:
7×5 front squat 70-80% of 1RM

WOD:
For time:
21-15-9
Calorie row
2x handstand hold and hip tap (each tap is a rep)
4x double under (8x single under)

Cooldown:
500m light ski