Wednesday – July 12th

Yesterday we had a pretty rough workout. It was a lot of volume. I’m extremely proud of everyone who came in and pushed themselves through this. At the end of the day, Sam goes home with the best celebration pose upon finishing his 100 calorie row.

Gymnastics Stamina:
10 minute AMRAP:
2-4-6-8-10-8-6-4-2
Strict dip
1-2-3-4-5-4-3-2-1
Strict pullup

WOD:
5 rounds for time:
10 deadlift #275/185
50 double under