Wednesday – January 6th

I pity the fool who doesn’t do bodyweight exercises!

MetCon:
For time: *25 minute cap
100 double under
50 toes to bar
75 box over 24/20”
15 muscle up (30 dips)
75 wallball shot 20/14# to 10/9’
50 pullup
100 single under

Accessory:
For time:
3 minutes of flutter kicks