**Wednesday – January 5th**

Crossfit Cle – CrossFit

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Hey, come on now! Get back to lifting those bars!

Warm-up

Warm-up (No Measure)

2 minute erg

5 yoga inchworm

10 Cossack’s squat

15 PVC passthrough

5 K-squat

10 Lunge and twist

15 PVC passthrough

2 minute olympic wall squat + straight leg

Weightlifting

Back Squat (6×5)

6 superset rounds on a 3 minute clock:

5 back squat

10 banded no moneys

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP:

5 deadlift 275/185# (<60% of 1RM deadlift)
10 pushup

15 box hop 24/20″