Wednesday – January 4th

Jed staying focused through the 40 box jump overs.

Strength:
Sumo deadlift 7×5 on a 2 minute clock
*Start at 65% of 1RM deadlift, ascend to a 5RM.

WOD:
5 rounds for time:
10 handstand pushup
50 double under
20 GHD situp
*Handstand pushups start on a standard pad. Increase difficulty by adding a deficit each round of #15/10 plates.