**Wednesday – January 27th**

Crossfit Cle – CrossFit

View Public Whiteboard

Happy to bring another new face to our community! Welcome Corrine!

Warm-up

Warm-up (No Measure)

High knees (down)

Butt kickers (back)

10 high/low spiderman

10 glute bridge

10 dead bug

10 unloaded windmill

10 PVC passthrough

10 overhead squat

2 minutes each side of elevated pigeon

4 minutes for self directed mobility

Metcon

1: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

40 double under

30 box step up 53/35# kettlebell

20 kettlebell swing

10 GHD situp
Rx+ for 70/53# kettlebell

2: Metcon (AMRAP – Reps)

At 20 minutes on the clock:

5 minute AMRAP:

Burpee toes to bar
*Pullup bar should be 6 inches from your standing reach.