**Wednesday – January 26th**

Crossfit Cle – CrossFit

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Got a new Nick to add to our ranks!

Warm-up

Warm-up (No Measure)

3 rounds of strict “Cindy”

5 yoga inchworm

10 pvc passthrough

10 good morning

10 press in snatch

5 around the world each way

10 overhead squat

5 scap pullup

5 I raises

5 kip

5 Y raises

5 kipping pullup

5 Y raise + overhead squat

2 wall climb

3 minutes foam rolling thoracic spine and lats

Metcon

Metcon (Time)

For time: *10 minute cap

21-15-9

Pullup

Box over 24/20″

5-4-3 wall climb
*Rx+ for chest to bar pullup and 30/24″ box over.

Weightlifting

Overhead Squat (Complex max)

At 15 minutes on the clock, start a 10 minute window to build to a max for the complex:

Any form of snatch

5 overhead squat

*Doing a snatch (full squat) to enter the complex will not count as one of the 5 overhead squats.