Wednesday – January 25th

Erika owning some sumo deadlifts.

WOD:
“Fight Gone Bad”
3 rounds for reps:
Wallball shot #20/14 to 10/9′
Sumo deadlift high pull #75/55
Box hop 20″
Push press #75/55
Calorie row
-Rest 1 minute
*Score is the added total of the 3 rounds. 20″ box is prescribed for everyone.