Wednesday – January 23rd

Todays workout is very much preparation for the Open. In the Open it has always been the case that we’ve seen thrusters and chest to bar pullups. They don’t always show up together, but 4 out of the 8 years of the CrossFit Games Open they have been together and in the final workout. Are you prepared?

WOD:
For time: *15 minute cap
10-9-8-7-6-5-4-3-2-1
Thruster 115/80#
Chest to bar pullup

Post WOD accessory:
Death by 2 v-up