Wednesday – January 16th

Welcome to CLE Joe! Keep up the hard work!

Skill/Strength:
16 minutes alternating OTM:
Handstand work (walk, hold, shoulder tap, handstand pushups even, work you weakness)
10 good morning

WOD:
For time: *10 minute cap
18-15-12-9
Toes to bar
Box step over 24×30/20×30” carrying 50/35# dumbbells