Wednesday – January 15th

You gotta love thrusters!

WOD:
“Fran”
21-15-9
Thruster 95/65#
Pullup
*last programmed November 26th 2018

Post WOD Barbell work:
Perform 15-20 power clean and jerks between 50-75% of your 1RM clean and jerk. Take adequate rest between reps and focus on improving technique!