Wednesday – February 8th

Some of the 6:30am at CrossFit CLE exercising their rights to life, liberty and the pursuit of happiness, which of course includes GHD situps and thrusters!

WOD:
For time: *20 minute cap
20-18-16-14-12-10-8-6-4-2
Box hop 24/20″
Hang power clean #95/65
Hand release pushup

Post WOD at 25 minutes on the clock:
7 minutes to establish 3RM overhead squat
*Work from the floor.