Wednesday – February 6th

PRs in January! let’s see what February has in store.

WOD:
10 rounds for time:
20 double under (30 seconds to work)
10 GHD situp

Post WOD Strength:
10 superset rounds on a 2 minute clock:
3 deadlift (work the concentric phase of the lift only (drop from the top on each rep) perform as very quick singles and make sure you have a proper setup to produce a significant amount of force and speed when moving each rep)
5-10 pushup (These should look crisp! No snaking or worming! Use knees if needed. Remember that the pushup, done well, is a huge launching platform to facilitate the move to a ring dip)