Wednesday – February 5th

Rowing hard!

Strength:
5 superset rounds on a 3 minute clock:
3 strict press 85%
3 Romanian deadlift 85%
*Use the time between sets to mobilize.

WOD:
4×2 minute AMRAP, 1 minute rest between:
10 front squat 60% (unbroken)
Max ring row / strict pullup