**Wednesday – February 28th**

The anchored thoracic spine mobilization is an fantastic tool for freeing up the spine and thus the shoulders to allow for more freedom of motion when going overhead. This includes the ROM needed for kipping pullups! This this one on for size before today’s WOD.

Strength:
On a 2 minute clock, back squat:
3×5 65-80%
2×3 >80%

WOD:
7 minute AMRAP:
1 deadlift #315/225
8 chest to bar pullup
*Every round deadlifts increase by 1 rep.