Wednesday – February 26th

Don’t be afraid to try new things… you might be surprised what you are capable of!

WOD:
For time: *25 minute cap
250m row
21 hang power clean (use less than 50% of your 1RM power clean)
21 front squat
21 dip
500m row
15 hang power clean
15 front squat
15 dip
750m row
9 hang power clean
9 front squat
9 dip
1k row

Post WOD:
4 rounds to be completed in 10 minutes:
3 pullup negatives (slower is harder, so encourage stronger athletes to take 5+ seconds controlling their descent)
3 single leg Romanian deadlift into pistol (each side) (no load to VERY light load)