Crossfit Cle – CrossFit
Let’s put some weight overhead!
Warm-up (No Measure)
5 squat and double reach
5 banded strict press
5 banded good morning
20 PVC passthrough
10 overhead squat (open palmed)
2 minute keg stretch
10 updog windmill
1 minute banded Samson’s stretch (EA)
Overhead Squat (20 minutes to establish a 3RM overhead squat)
You may choose your reps, work lighter in the first half, make sure you can safely get your bar overhead and bring it back to your back. Also make sure you know how to safely bail.
Burpee box over 24×18/20×24″