Wednesday – December 9th

Making shapes with your body is key to understanding safe motion!

Gymnastics:
15 minutes alternating OTM:
7-10 dip
30 second hollow hold
30 seconds single leg box pistol each leg
*This work is meant to be performed at a very modest intensity. The focus should be on quality position and movement.

MetCon:
For time:
100 box step up 20/18” carrying 95/65# on your back
*Each time you drop your bar you must do 5 power cleans before resuming the step ups.