You must move intentionally if you want to learn to move optimally.
7 rounds, each for time, on a 4 minute clock:
12 double dumbbell deadlift 50/35# set
9 double dumbbell hang power clean
6 double dumbbell shoulder to overhead
1 round of “Cindy” (strict if possible)
*Each round you should have more than 90 seconds of rest, adjust the reps accordingly.