Position is power!
10 rounds on a 90 second clock:
*Perform as quick singles. Start around 60% of your 1RM power clean and ascend to 85%+ for the final 4 rounds
3 rounds for time: *12 minute cap
Wallball shot 20/14# to 10/9’
*Perform 30 double unders after each movement (scale to 20 seconds of single unders). There will be 6 sets of jump rope work and the workout ends with the jump rope.