Wednesday – December 25th

Merry Christmas everyone! Classes at 8am and 9am!!

Light with a kettlebell or heavy weight on the barbell, snatches a great way to work accuracy, speed, balance and coordination.

Strength:
In 20 minutes:
10×2 snatch
*Touch and go reps, work up to a heavy double.

WOD:
4 rounds:
1:30 max calorie bike
1:30 max GHD situp
1:30 rest

Cooldown:
1k cooldown row