Wednesday – December 25th
Merry Christmas everyone! Classes at 8am and 9am!!
Light with a kettlebell or heavy weight on the barbell, snatches a great way to work accuracy, speed, balance and coordination.
In 20 minutes:
*Touch and go reps, work up to a heavy double.
1:30 max calorie bike
1:30 max GHD situp
1k cooldown row