Wednesday – December 23rd

Let’s get some bars back overhead!

MetCon:
For time on a Tabata clock:
2k row/ski or 4k bike

Weightlifting:
Split jerk on a 2 minute clock:
3×5
5×3
*Work from 50% up to 75%. Do not cycle reps, catch and reset each rep in the front rack. Focus on timing and position over load.