Crossfit Cle – CrossFit
Maybe gonna stay a little bit lighter today.
Warm-up (No Measure)
10 push press (PVC/Barbell)
10 PVC passthrough
10 lunge and twists/ Samson’s stretch
10 situp and reach
2 minute bar on rack shoulder opener
1 minute R/L pigeon pose
Push Press (4×7)
4 superset rounds on a 4 minute clock:
7 push press
10 alternating lunge with a heavy kettlebell
*Work moderately heavy for both movements, 80% perceived exertion.
Kettlebell swing 53/35#
Ab mat situp
Box step up 20/18″ carrying kettlebell
*Rx+ for 70/53# kettlebell.