Smiling while suffering! Great work Randy!
3 superset rounds:
7 behind the neck strict press
10 good morning
10-15 V-up (try to do as a smooth set unbroken)
*On the strict press, build in weight while focusing on keeping the midline stable. This is a difficult movement and it will be much lighter than what you can strict press. Use the strict press weight for your good mornings.
15 minute AMRAP:
1 minute front rack hold 135/95#
10 power clean
20 back squat