**Wednesday – December 12th**

New movement! Burpee kettlebell tater, check out this link to our demo video on Instagram!

Skill:
Kettlebell work:
Swings
Transitions

WOD:
12 minute AMRAP:
2-4-6-8-10-12-14-16…
Burpee kettlebell tater 53/35#
Knees to elbow