Wednesday – August 7th

Double dumbbells are always a kick in the teeth!

Skill:
15 minutes alternating OTM:
30 second handstand hold
Max double under
rest

WOD:
For time:
400 meter run
40 bar facing burpee
200 meter run
20 deadlift 225/155#
400 meter run

Cooldown:
200 meter walk
Foam roll glutes
Foam roll mid back