3
Aug
**Wednesday – August 4th**
Crossfit Cle – CrossFit
Scaling is NOT failing! Each day you should try find the desired intensity for your workout. It might look a little different than the person beside you.
Warm-up
Warm-up (No Measure)
2 minute row
3x 10 second hollow hold
20 arch (smooth raise and drop)
10 up dog to down dog
7 snow angel
30 second hanging lat stretch R/L
10 I raise
15 PVC passthrough
10 PVC around the world R/L
Warmup up at least 3×5 to get prepared for the shoulder presses
Weightlifting
Shoulder Press (5×3)
5 sets on a 2 minute clock:
3 strict press (build to a 3RM)
Metcon
Metcon (Time)
For time:
1k row
50 GHD situp
30 overhead squat 115/80#