**Wednesday – August 4th**

Crossfit Cle – CrossFit

View Public Whiteboard

Scaling is NOT failing! Each day you should try find the desired intensity for your workout. It might look a little different than the person beside you.

Warm-up

Warm-up (No Measure)

2 minute row

3x 10 second hollow hold

20 arch (smooth raise and drop)

10 up dog to down dog

7 snow angel

30 second hanging lat stretch R/L

10 I raise

15 PVC passthrough

10 PVC around the world R/L

Warmup up at least 3×5 to get prepared for the shoulder presses

Weightlifting

Shoulder Press (5×3)

5 sets on a 2 minute clock:

3 strict press (build to a 3RM)

Metcon

Metcon (Time)

For time:

1k row

50 GHD situp

30 overhead squat 115/80#