**Wednesday – August 3rd**

Crossfit Cle – CrossFit

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Position is power!

Warm-up

Warm-up (No Measure)

Weightlifting

Clean and Jerk Complex (10×1)

Perform as an unbroken complex.
10 minutes OTM:

Power clean

2 Front squat

3 Jerk

*55%+ of clean and jerk 1RM 5.23.22 and 6.10.22 repeat (look up under clean complex. It was incorrectly labelled)

Metcon

Metcon (AMRAP – Rounds and Reps)

19 minute AMRAP:

7 deadlift 225/155#

11 lateral burpee over the bar

13 toes to bar