Wednesday – August 28th

Coach Cara took a 3rd place finish in the first Cyclocross race of the year! It’s great seeing you guys and galls get out and use your fitness!

Strength:
5-5-3-3-3-1-1-1-1
Front squat
*Build to a 1RM.

WOD:
For time: *20 min cap
21-18-15-12-9-6-3
Deadlift 225/155#
Burpee chest to bar pullup

Cooldown:
Go for a walk, then spend some time stretching/rolling whatever parts need maintenance