**Wednesday – August 25th**

24
Aug

**Wednesday – August 25th**

Crossfit Cle – CrossFit

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At least you don’t have to do the thrusters with dumbbells!

Warm-up

Warm-up (No Measure)

2 minute erg

10 scap pullup

10 squat and reach

10 kip

10 sumo foldover

With a barbell:

30 second cranky elbows

30 second front squat bottom hold

30 second overhead hold

5 minute on a foam roller, prioritize the thoracic spine and lats.

Metcon

Metcon (AMRAP – Rounds and Reps)

17 minute AMRAP:

15/12 calorie erg

10 pullup

10 thruster 95/65#

Weightlifting

Split Jerk (7×3)

7 sets on a 2 minute clock:

3 split jerk

*Bar starts on the floor, build to a heavy set of 3 for the day. Do your best to not fail any sets.