Wednesday – August 21st

The shirt says it all. Glad to have another boss like you at the gym Ashley! Welcome!

WOD:
40 minute AMRAP:
200m run
10 dumbbell split snatch 50/35#
5 lateral burpee over dumbbell
400m run
20 dumbbell split snatch
10 lateral burpee over dumbbell
600m run
30 dumbbell split snatch
15 lateral burpee over dumbbell
800m run
40 dumbbell split snatch
20 lateral burpee over dumbbell
1k run
50 dumbbell split snatch
25 lateral burpee over dumbbell
…

Cooldown:
3 rounds:
5 bottoms up kettlebell strict press per side (keep it light)
5 single leg RDL (hold load in the opposite hand)