Wednesday – August 14th

What’s more important to you, finishing each rep or finishing the workout? Don’t cut corners to shave seconds. You’ll end up shaving your own potential for improvement.

WOD:
1 mile time trial
Rest 3 minutes

Then immediately into:
For time:
15-12-9-6-3
Handstand pushup
x2 box hop 24/20”

Post WOD:
Max time in a handstand hold
Max time hollow hold

Cooldown:
Spend 10 minutes doing some quality maintenance on your body with a lacrosse ball or foam roller.