Crossfit Cle – CrossFit
Hard work builds core strength. Core strength moves weight.
Warm-up (No Measure)
2 rounds, 30 second stations:
Situp and reach
10 updog windmill
10 PVC passthrough
10 around the world each way
5 PVC deadlift (top down)
Deadlift (7 sets on a 2 minute clock:)
7 sets on a 2 minute clock:
*Build to a soft 2RM. Focus on good control and technique.
75 wallball shot 20/14# to 10/9′
500m row/ski or 1k C2 bike
25 pullup + toes to bar (perform as single reps or string together as you are able)
*Rx+ for 25 bar muscle up. (Scale to muscle ups in 4 minutes)