Wednesday – April 3rd

Time to pick up some heavy weight again!

Strength:
7 superset rounds on a 2 minute clock:
5 deadlift 65-75% of 1RM
3-10 strict ring dips (Terminate each set before quality is lost. These should be good, hollow body based reps)

WOD:
3 rounds for time:
20/14 calorie row
100m single arm farmers carry 70/53# kettlebell
100m single arm overhead carry
*Switch arms every 25m with each carry