**Wednesday – April 25th**

Samia sending the 20 pounder!

Strength:
5 superset rounds on a 3 minute clock:
5 deadlift ascending from 70% of 1RM deadlift
30 second hollow hold

WOD:
For time:
30-20-10
Kettlebell swing 53/35#
Overhead walking lunge (must split the reps evenly between arms)
5x double under (3-2-1 minutes of work for scaled doubles or singles)