Wednesday – April 24th

Just saying hello to our hamstrings!

Strength:
7×3 overhead pause squat (pick your starting weight, somewhere above 50%)
*3 second pause at the bottom of each rep.

WOD:
2:00 work at each station:
Calorie row
Burpee
Calorie bike
Wallball shot 20/14# to a 10/9’
Calorie ski
Burpee
Kettlebell swing 53/35#
Wallball