Wednesday – April 19th

Something about Julien’s box jumps makes me want to learn Karate!

Strength:
10 minutes OTM:
2 power clean and jerk >75% of whichever max is lower (power clean or jerk) perform reps as quick singles.

WOD:
For time:
9-15-21
Toes to bar
Sumo deadlift high pull #95/65
Thruster #95/65