Wednesday – April 12th

Mickey pushing his comfort zone and launching himself 30″ across a box 24″ tall! Great work pushing yourselves on those box jump overs today guys and gals!

Strength:
10×2 split jerk (start moderately light and build to heaviest weight possible)

WOD:
8 min AMRAP:
15 deadlift #165/110
10 handstand pushup
1 power clean and jerk #165/110
*Deadlift and handstand pushup numbers do not change. The power clean and jerk increases by 1 rep each round.

-Rest 2 minutes

4 minute AMRAP:
Same system that is listed above. Continue exactly where you left off at the end of the 8 minute AMRAP.