**Wednesday – April 11th**

Craig has been working on his kipping pullup. Looked pretty good through his 100 reps in “Angie”! Proper grip, eyes forward, arch and hollow.

Strength:
On a 2 minute clock:
7×3 sumo deadlift 55-80% of 1RM conventional deadlift

WOD:
15 minute AMRAP:
12 deadlift #135/95
9 hang power clean
6 shoulder to overhead
50’ bear crawl
50’ walking lunge