Wednesday – April 10th

Bending some barbells and stretching some bands!

Video – Check out our social media for a series of videos on some mobility that can help you find better positions while moving your barbell!

Mobility:
Front rack and hip mobility

WOD:
30 minutes OTM:
Power clean
Front squat
Jerk
*Work 70-90% of your 1RM clean and jerk, ascending as you go.