9
Apr
Wednesday – April 10th
Bending some barbells and stretching some bands!
Video – Check out our social media for a series of videos on some mobility that can help you find better positions while moving your barbell!
Mobility:
Front rack and hip mobility
WOD:
30 minutes OTM:
Power clean
Front squat
Jerk
*Work 70-90% of your 1RM clean and jerk, ascending as you go.