7 Sep /0 Comments/WOD Tuesday – September 8th So many ways to do a burpee! Strength:5 superset rounds on a 3 minute clock:5 strict press 70%+10-15 GHD situp (unbroken set) WOD:For time:21-15-9Deadlift 225/155#Burpee Box Jump Over 24×20/20×24”