Tuesday – September 8th

So many ways to do a burpee!

Strength:
5 superset rounds on a 3 minute clock:
5 strict press 70%+
10-15 GHD situp (unbroken set)

WOD:
For time:
21-15-9
Deadlift 225/155#
Burpee Box Jump Over 24×20/20×24”