Tuesday – September 5th

Test and retest. That is the only way to measure progress!

Strength:
10 minutes OTM:
2 power clean (>70% of 1RM clean)
*Perform the 2 reps in a touch and go set.

WOD:
Open 15.5
For time:
27-21-15-9
Calorie row
Thruster #95/65

*Last programmed 6/21/17